If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!! Ingredients ½ cup brewed unsweetened green tea, chilled 1 medium orange, peeled I cup ice 1 scoop Vanilla Shakeology Instructions ...
5 Vitamin C-Rich Foods
Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one...