Transformation Tuesday… Congratulations to Tannis W. who lost 59.2 lbs. with a variety of Beachbody programs and Shakeology!! Tannis lost the weight as well as 43 inches in 1 year!! “The taste is number one, but I believe I'd never have lost all the weight, and stayed healthy without Shakeology.”...
Benefits of Beets
Another October produce spotlight… Beets!! Beets are a veggie that I don’t think gets a lot of attention. Beets are an acquired taste, but with the right recipe I bet you may actually enjoy them and all their wonderful health benefits!! The lack of recipes is why I don’t use...
Beachbody Performance Energize in Fruit Punch… Coming soon!!!
Another great Beachbody announcement…”Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in TWO flavors!” Yes, you heard right, Energize will come in two flavors starting in February 2019!! This is so exciting and both will be offered in convenient stick packs. Which one will you be...
Pumpkin Spice Latte Shakeology
Pumpkin, pumpkin everywhere… how about a little Pumpkin Spice Latte to end the evening? Better yet, a pumpkin drink that is not only delicious and full of “fall” flavor, but one that is a boost of nutrition and low in calories and fat!! What a great way to end the...
How to have a COMEBACK!
How to have a COMEBACK! #1: Look Forward! Stop looking backwards- you aren't going there! You have to know where you want to go without wishing you were where you once were. #2: Set Goals: and Break them down into smaller goals! You have to be able to have...
Whole 30 Week 3 and 4 Review
These Past two weeks I have found that maybe I became lazy... or I know what works for me! They always say, "Don't fix what is not broken" right? Well This program has taught me what to eat, what foods are complaint, and what foods my body (and family) enjoyed....
SLOW DOWN: A Transformation Zone, Fitspiration
You will not get skinny with one clean meal just like you didn't get fat with one burger! A journey is exacly that.... you will go through ups and downs and it will take time to reach your goals! The more dedicated you are the faster your progress will happen!...
Transformation Tuesday: Don’t just envision your results- GET THEM!
Did you miss yesterday's November Surge? here is the call back, replay from this AMAZING CALL! http://bit.ly/HEdc9m How many of you sit and think about being able to workout out or lose your baby weight, or lose those freshman 15 that turned into 30? We all want to be somewhere...
Richard says,” I am in better shape now than when I served!”
Meet Richard R. He won $500 for this amazing transformation! Here’s the deal: When soda, fast food, and high sugar snacks are staples in your diet, you’re gonna get fat. And that’s exactly how I ballooned to over 230 pounds. Sure I went on “diets” over the years, and...
Courage: You are 10x more Capable than you THINK!
Nothing worth having comes easy! Take chances, challenge yourself, and make habits! You are worth the change in your life so work for it! Never settle for less! Your great rewards are going to be the toughest challenges!???? It's Monday and most of us dislike Monday because we have to go to...