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Tag: tips & tricks

5 Reasons to Chew Your Food More

By NikkiIn NutritionPosted April 28, 2022

Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are...

Tags: chew your food, health benefits, nutrition, tips & tricks
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Become a Grillmaster

By NikkiIn NutritionPosted September 13, 2021

Don’t shut the charcoal grill down for the season just yet… if you have a charcoal grill or were thinking of purchasing one, take a peek at how to become a grilling master in the link below. Grilled food is one of my favorites and with the ease and minimal...

Tags: grilling, grillmaster, healthy eating, nutrition, summer grilling, tips & tricks
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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