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Tag: summertime

5 Expert Tips for Grilling a Tender Steak

By NikkiIn NutritionPosted September 21, 2021

One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this...

Tags: expert tips, grilling, nutrition, summertime
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How to Stay Cool When It’s Hot Outside

By NikkiIn FitnessPosted August 26, 2021

These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...

Tags: Fitness, hot weather, keeping cool, outdoor workouts, summertime
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What Causes Itchy Skin in the Summer

By NikkiIn HealthPosted August 23, 2021

What causes itchy skin in the summer, and how can you soothe it? There are many reasons you may experience itchy or chapped skin in the summer months, but there are ways to relieve the itch. Whether you are dealing with sunburn, bug bites, allergies, poison ivy, or just dry...

Tags: itchy skin, soothe skin, summertime
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15 Helpful Grilling Tips

By NikkiIn Clean Eating, Nutrition, RecipesPosted July 31, 2019

Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills...

Tags: Clean Eating, grilling, Healthy Eating Tips, nutrition, summertime
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Summer Recipes for Outdoor Dining

By NikkiIn Nutrition, RecipesPosted July 30, 2019

When I think of summer, I think of sunshine, long days, swimming, and eating outside!! Whether you like to grill or cook inside, eating on the patio is the best in the summer. Check out the following 3 summer dinner ideas that you can enjoy out on the patio or...

Tags: Clean Recipes, nutrition, summer recipes, summertime
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Vegan Strawberry and Mint Pops

By NikkiIn Nutrition, RecipesPosted June 7, 2019

Last day of school which means summer break has officially started!!! Pool days, summer camps, and vacations will all begin soon and so will the really hot days of summer. My next recipe is the perfect treat for the kids (or adults), that want to cool down after a scorching...

Tags: clean eating recipes, nutrition, shakeology ingredients, summertime
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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