The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Are you 100% committed?
Whether you are in the corporate world or in you are in the Beachbody world, you have goals, places you want to go, and things you want to achieve right? Well ask yourself, Am I committed? Am I 100% in? Am I doing the daily activities that I want my...
What should I do? “I Need Advice on Snacking at Night”
This is the Message I got that posed my blog for today =) "I need some advice! Lol! During the day while I'm at work I do great with drinking my Shakeology and eating the 21 day fix meals however when I get home I really have a hard time...
Sticking to your NEW YEARS RESOLUTION!!!
How to Keep Your Resolutions All Year! It takes three months for a behavior to become a habit, so we've mapped out a plan to keep you on track through every obstacle. New Year's Eve You think: "I'm going to spend less, work out more and get promoted." Creating a resolution...