Overall stable health is the key benefit of Shakeology. The meal replacement shakes assist your body’s systems with absorbing the proper nutrients necessary for good health and disease prevention. In addition to the digestive improvements the shakes provide, there are many other benefits of incorporating Shakeology shakes into your...
Mareena’s Beachbody Transformation
What amazing results!!! 150 days of daily activity and shakeology made these changes!!! P90X= Intense THEN Insanity=INSANE is called dedication and driven to the goals that want to be reached! You Can do what you put your MIND and BODY to! Stay Positive and GET SUPPORT! NEW YEARS is 29...
Rachel L’s BEACHBODY P90X Transfarmation
Racheal L. Racheal lost 50 lbs and 4" off her waist! I'm a Shakeology junkie! I have it everyday, NO matter what! I actually perfer my shake over food . . . It keeps my eating clean, I don't have cravings for sweets, my energy is thru the roof,...
BEACHBODY Chalean Extreme + Shakeology Success Story!
Anna Marie Lost 19lbs and 4 pants sizes in just 90 days!!! HOW AMAZING! By Changing her ways, she changed her life! To drink 1 shake a day and workout TOPS an hour a day and get results like these in just 3 months is fantastic! She started her journey...
Shakeology and How it can Benefit you this Holiday Season!
5 Ways to Fight Fattening Holiday Habits Ah, the holidays. Or as we those of us who are too fond of cookies and traditional big meals say, AHHHHHH! The holidays! No one decides to gain 5-15 pounds between November and January. But when family recipes, busy schedules and friendly get-togethers put fat-filled...
Stephanie S. Daily Beachbody WInner
I love to see success stories like these because people don't think it is possible to reach goals when you use a "low impact" or shorter workout, or weights "bulk you up." Stephanie Shows you that you can drop weight and tone with any program as long as you stay...
BEACHBODY PRODUCT OF THE PRODUCT: Lindsay Stay
Lindsay is a very loving, caring, and passionate human being that I was blessed to meet and become very close friends with! She is a wonderful friend, coach, wife, and Mother to a handsome little guy =) She has been on her Beachbody journey for 9 months now (a coach...
Clean Eating Salad: Perfect for Holiday Parties
Edemame, Tomato, and Feta Salad with Fresh Basil I was looking for a Clean Appetizer for my Son's Birthday Party and My Friend Melanie Mitro said Try the Edemame Salad... DID IT AND YUMMY!!! It was so good and everyone loved it!!! I would add more garlic or red wine...
Eat Small Meals, Often to stay Lean
Consistent: 5-6x a day eating schedule To succeed it is VERY important to have a consistent schedule! Consistency will actually give you a profound sense of control over the world… It will also assure you two things : 1. You won’t get OVER-HUNGRY, and thus overeat at the next meal...
What are you eating? Do you know what is in your food?
Pay Attention to EVERYTHING you eat: Fresh Veggies, Lean Meats, and foods lower in fat and higher in fiber are the basis of nutrition -What you eat is a DIRECT effect on everything from how your body works to your mood to the amount your body burns and stores. -...