Fitspiration Friday… Congratulations to Rebecca who lost 36 lbs. in 21 months with Beachbody On Demand programs, Shakeology, and Beachbody Performance supplements!! Rebecca had a very emotional relationship with food, and she wanted to make changes but didn’t know how. Most diets Rebecca had tried left her feeling hopeless, deprived,...
Green Coconut Shakeology
Another “green” shake for the win, and a great way to pack those veggies without even knowing it!!! I love the addition of the coconut water with the creamy Greenberry Shakeology. Add some shredded coconut on top for additional texture and flavor!! Ingredients 1 cup coconut water 1 cup ice...
Glowing Green Smoothie Bowl
In celebration of St. Patty’s Day month, how about going green and switching up your morning shake to a smoothie bowl? Glowing Green Smoothie Bowl is a perfect way to slide those greens in there without anyone even knowing. You can substitute out the spinach for kale or arugula, or...
4 Shakeology Myths Busted
“Shakeology is a superfood nutrition shake that can be the spark that ignites positive change in your life.” There are many myths that surround Shakeology and many different opinions on what it is, how it works, and is it worth buying? Everyone has their thoughts and Shakeology may work for...
Strawberry Valentine Shakeology
Happy Valentine’s Day!!! A little sweet treat for you and your loved ones this AM...Check out the recipe below for Strawberry Valentine Shakeology… it is the perfect way to show how much you care!! Ingredients 1 cup unsweetened almond milk 1/2 cup ice 1 scoop Greenberry Shakeology 1 cup fresh...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lori who lost 8.5 lbs. with Insanity Max: 30 and Shakeology in just 60 days!! 4 months after giving birth to her second baby, Lori decided it was time to get back in shape, lose the stomach weight, and get back the muscle she had lost....
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
Caramel Cocoa Shakeology
Can you tell I have cocoa on my mind?... But really you have to try this next recipe. Caramel Cocoa Shakeology is a caffeine smoothie that is so delicious and powers you through the day. Imagine a Caramel Frappuccino with only half the calories … who can argue with that?...
Maple Pecan Shakeology
Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...