If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the...
7 Tips for Running in Cold Weather
Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some...
5 Winter Skin Care Tips for Healthy, Hydrated Skin
The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin...
6 Tips to Relieve Spring Allergies
It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction...