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Tag: seasonal flavors

Peach Melba Cookies & Creamy Shakeology

By NikkiIn Nutrition, ShakeologyPosted February 17, 2023

Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses...

Tags: Healthy Alternatives, nutritional shake, seasonal flavors, SHakeology
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Pumpkin Protein Pancakes

By NikkiIn NutritionPosted September 26, 2022

Craving pumpkin yet??? With today being National Pancake Day and the fall season upon us, I thought this next recipe was the perfect choice!! Pumpkin Protein Pancakes are full of healthy ingredients and have 12 grams of fiber and 22 grams of protein. Get fall started off on the right...

Tags: national day, nutrition, protein pancakes, pumpkin, seasonal flavors
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Cold-Weather Comfort Salads

By NikkiIn NutritionPosted January 27, 2022

During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients...

Tags: comfort foods, seasonal flavors, winter salads
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FIXATE Caramel Apple Cocktail

By NikkiIn NutritionPosted September 17, 2021

It’s been a long week and you deserve to relax and enjoy the weekend. How about a nice cocktail that is actually a skinny option? Cocktails can be filled with empty calories, but this next one is a FIXATE approved recipe that is great for the upcoming fall season. Check...

Tags: cocktail, FIXATE, seasonal flavors, skinny recipes
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Gingerbread Granola

By NikkiIn NutritionPosted September 15, 2021

Last week, I shared an article on how to make homemade granola and recently shared one of my favorite homemade granola recipes. Today, I’m sharing another seasonal favorite of mine, Gingerbread granola. The smell alone will win you over, but it’s the perfect treat that is healthy and full of...

Tags: healthy ingredients, homemade granola, nutrition, seasonal flavors
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Peppermint Mocha Latte

By NikkiIn NutritionPosted November 13, 2020

With the holidays nearing, the weather growing colder, and the seasons beginning to transform, our taste buds are also changing. I love pumpkin spice, but I think it’s time to move on to peppermint mocha. If you are looking for a warm, cozy, and delicious drink, then I have the...

Tags: holiday recipes, nutritional recipes, peppermint mocha, seasonal flavors
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Gluten-Free Baked Pumpkin Donuts

By NikkiIn NutritionPosted November 5, 2020

It’s National Donut Day, and who could resist a fresh donut to get the day started. If you are hesitant to indulge yourself, you might want to check out the recipe below for baked pumpkin donuts. Not only are they gluten free, but they are dairy-free and baked with all...

Tags: donuts, Healthy Recipes, national day, pumpkin, seasonal flavors
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6 Healthy Winter Flavors

By NikkiIn NutritionPosted October 22, 2020

Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter...

Tags: clean foods, healthy eating, seasonal flavors, winter
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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