We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically...
The Best Stretches From Head to Toe
Pre-workout and post-workout stretching… Do you think it’s necessary? Stretching may be one of the most important parts of workouts because it prepares your muscles for exercise and repairs your muscles afterwards. It also helps avoid injury by improving mobility and flexibility. If you are feeling tight, I definitely recommend...
Raspberry Peach Energize Gummies
“If you’re a fan of our Energize DeLite Gummies, you’re going to LOVE these fruity Raspberry Peach Energize Gummies!” What better way to enjoy your pre-workout than with these homemade gummies. Peaches and raspberries are the two fruits that create these delicious gummies, but you can choose your favorite fruits...
Cherry Bomb Energize Cooler
“This frosty recipe is truly the bomb-dot-com: It’s IG-ready, refreshing, and full of cherry flavor!” I mean how could you go wrong with this Cherry Bomb Energize Cooler. It’s super simple to make and only has 4 ingredients… so if you are looking to cool off before the big workout,...
Energize DeLite Gummies
If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they...