SI Joint… What is it and how do I manage SI joint pain? “Your sacroiliac joints are located where the sacrum and ilium meet in the lower back.” The Si joint supports the weight of your body acting as a shock absorber so that movement doesn’t put pressure on your...
10 Hamstring Exercises to Relieve Tight Muscles
It’s important to stretch your muscles everyday and listen to your body when working out. Our hamstrings are one of those areas that need stretching daily. Hamstrings extend from your glutes to your knees and can cause a lot of problems if you were to pull one. “The hamstrings cross...
How to Prevent 6 Common Running Injuries
Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group –...