Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the...
Can Walking Help You Lose Weight?
Walking is a simple workout that anyone can do at any time. Walking is free and doesn’t require any equipment. Whether you are walking outdoors or walking inside on a machine or track, walking can be a very enjoyable form of exercise. But can walking help you lose weight? Find...
8 Cycling Tips to Get the Most Out of Your Workout
If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help...
9 Simple Tips for Beginner Runners
The weather is starting to break and warmer temperatures are on the way!! Runners are getting ready to take their fitness routines outside, but if you are a beginner, you might want to take some time to read over these 9 simple tips for beginner runners. Running is affordable and...
How to Stay Cool When It’s Hot Outside
These hot summer days and nights can be brutal especially when completing workouts. Staying cool is essential in times of heat waves, but unfortunately not everyone has access to things like air conditioning so finding other ways to stay cool is very important. Check out 9 tips & tricks on...
Running Sunglasses Protect Your Peepers
If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and...