The warm weather is slowly changing, the days are getting shorter, and winter is approaching. When the seasons change, I like to make foods that are hearty and keep you warm during these frigid months. Chili is one of those foods that can be easy to make, healthy for you,...
17 Brilliant Ways to Cook With Lavender
Lavender is known for its aromatherapy uses, but it can also be used in many delicious dishes. The following link is 17 Brilliant Ways to Cook with Lavender… remember using a small portion of lavender goes a long way!! https://www.marthastewart.com/1504965/brilliant-ways-cook-lavender?slide=851994f0-79c2-40d1-9343-5582d6743ac1#851994f0-79c2-40d1-9343-5582d6743ac1
Health Benefits of Lavender
Lavender is not just a pretty flower, it is a very useful herb in many different ways. “Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being.” Check out all the health benefits below…lavender has a very pleasant aroma and is a great...
Health Benefits of Lima Beans
Next up on the October produce list are lima beans!! Lima beans, also referred to as butter beans, are part of the legume family and one of the most common. Lima Beans are filled with many nutrients including potassium, phosphorus, magnesium, B- vitamins, dietary fiber, protein, and antioxidant compounds. Lima...
Health Benefits of Oregano
A staple in most pantries, this herb is extremely versatile and can be used in many different cuisines. Oregano can be found fresh, dried, or as an oil and all types have many health benefits. “Oregano is an herb that boasts some pretty potent benefits when it comes to your...
Health Benefits of Thyme
An herb that can add so much flavor to any dish with so many health benefits… Thyme!! Thyme is an herb from the mint family, and has been used for so many years a variety of ways. Recently, thyme is being used more and more for medicinal reasons such as...
11 Impressive Benefits of Tomatoes
The garden is coming to an end, but those tomatoes are ripening at a rapid speed… so what does one do with all these tomatoes? First, let’s take a look at why tomatoes are so good for you and how important it is to use every last one of those...
Health Benefits of Escarole
There are so many different types of leafy greens available and they all have different textures, flavors, and health benefits. Today I’m talking escarole which is related to the chicory family, along with frisée, endive, and Belgian endive. Escarole has broad curly leaves with a slight bitter taste. Escarole contains...
September Produce List
The month of September has arrived and fall is almost here. With a new season quickly approaching, it’s time to check out the new produce items that you may start to see in the stores. There are some pretty big changes from summer to fall, but still a lot of...
Health Benefits of Mint
Every month I introduce the produce list for that month and highlight a few of the health benefits of the fruits and veggies. Today and next month, I will also highlight a few herbs that are also very important to our nutrition. Today’s herb is mint. Mint is a popular...