One of my favorite herbs that can be used in so many of my favorite dishes has some amazing health benefits. Cilantro is part of the Apiaceae family, or the plant species — Coriandrum sativum, which also includes carrots, celery, and parsley. The entire plant is edible but is used...
Health Benefits of Cranberries
Cranberries, an ingredient that can be found in many holiday dishes, but also has so many health benefits. Cranberries are part of the heather family and related to blueberries, bilberries, and lingonberries. Cranberries are very versatile but rarely eaten raw due to their sour taste. Cranberries are full of healthy...
Health Benefits of Kiwi
Kiwi is a small fruit that is in-season for most of the year due to different growing locations. Kiwi may be small but they are packed with beneficial vitamins. High amounts of Vitamin C and antioxidants can help treat asthma, and boost immune systems. Kiwis have high amounts of fiber,...
Grilled Bok Choy Wedge Salad
I like a good wedge salad, so this next recipe is a variation of the salad using bok choy. Grilled Bok Choy Wedge Salad is a twist on the typical wedge salad adding a smoky flavor and a more crunchy texture. Serve the salad as a side or add a...
Health Benefits of a Mango
Mango is a stone fruit and is native to India and Southeast Asia. Mangoes are often referred to as “king of fruits”, and from the health benefits chart I can see why. Mango is low in calories, but high in nutrients, especially Vitamin C which boosts your immunity and promotes...
Health Benefits of Sage
A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are...
Health Benefits of Mandarins
Lots of vitamin C is vital this time of the year with all the colds and germs going around. That is why the next produce item is a great choice to give your immune system a boost. Mandarins are smaller than an orange and can also be referred to as...
Chocolate Almond Crunch Beachbar
I love my beachbars, and I’m so excited for the new flavor being released on December 3rd!! Chocolate Almond Crunch is “a snack bar chock-full of cocoa-flavored crisps, chocolate chips, creamy almond butter, and crunchy almond pieces. Each 150-calorie bar contains 9 grams of pea protein, 4 grams of fiber,...
Apple Variety Chart
It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide....
Garlic Rosemary Roast Beef with Horseradish Sauce
Garlic Rosemary Roast Beef with Horseradish Sauce is the perfect dinner for holiday entertaining. A heart and delicious meal that can be paired with many side dishes. The rosemary adds just the right amount of seasoning and pairs well with the horseradish sauce. http://www.eatingwell.com/recipe/269099/garlic-rosemary-roast-beef-with-horseradish-sauce/