If you need a way to satisfy your sweet tooth or something refreshing to quench your thirst, Mint Lime Berry Bevvy Splash is the perfect recipe!! With only 28 calories and 1 gram of sugar, this fizzy drink is simple to make and a great treat with 4 grams of...
Healthy Chickpea Recipes
Chickpeas are more versatile than I realized and so many yummy recipes to choose from in the link below. Chickpeas can be eaten raw in salads, made into hummus, used in soups and stews, they can be roasted, baked, and fried. Chickpeas can even be used in making sweet treats!! ...
FIXATE: Honey Roasted Carrots & Beets
If you are looking for a great and healthy side dish for this summer, this FIXATE recipe is perfect!! Honey-Roasted Carrots and Beets dish is simple to prepare and so flavorful. Beets and carrots are both on the summer produce lists and have so many wonderful health benefits. Check out...
What is a Stone Fruit?
As May comes to an end, the produce lists are growing as summer approaches. Stone fruits are on the May produce list and will continue on the June and July lists as well. So, what is a stone fruit? A stone fruit is any fruit that has a pit or...
Health Benefits of Onions
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. There are so many varieties of onions, and these vegetables contain a variety of vitamins and minerals. In ancient times, onions were used for their medicinal properties to treat ailments such as...
Health Benefits of Pineapple
Starting this month, May has a lot of great fresh produce items in season. One of my favorites, and can be used in a variety of recipes, is pineapple. Pineapple is a tropical fruit that originated in South America. Pineapples are filled with nutrients, antioxidants and other compounds, such as...
Health Benefits of Ramps
An April produce item that is used more frequently than you may think are ramps. Ramps, also known as wild leeks, are similar to leeks in appearance and flavor. Ramps are high in vitamin A and C, Selenium, and Chromium. Ramps can help support healthy teeth, bones and skin; promote...
Health Benefits of Fiddlehead Ferns
The next produce item of April is something you may not have heard of before or didn’t think it was edible. You may use ferns as decoration in your house, but did you know that you can eat fiddlehead ferns? Fiddlehead ferns thrive in temperate climate and well drained soils...
9 Genius Slow-Cooker Tips for Easy Meal Prep
Slow Cooker meals can be a lifesaver for those who have busy schedules and don’t want to fall in the grab-n-go unhealthy trap. “The allure of easy, healthy slow cooker recipes is undeniable. Who doesn’t enjoy a delicious meal that takes minimal effort to create — not to mention one...
Limitless Blueberry Blackberry Shake
“I AM Limitless: I remove my self-inflicted boundaries to reach my fullest potential.” — Barre Blend Here is the next shake recipe inspired by the I AM Limitless daily motivational card of Barre Blend. Everyday it’s important to motivate your mind, body, and soul, and the daily motivational cards and...