For the next two days, I will be giving a few healthy, holiday recipes. One for appetizer, main dish, side, and dessert. Please feel free to share any favorites that you might have. My first appetizer recipe is a popular family one and the best part is it can be...
Super Green Egg Cups
Talk about getting all your greens in before lunch… check out this breakfast recipe loaded with 3 types of green vegetables. Super Green Egg Cups are the perfect breakfast to power through those long days. They are also great to make and freeze for another day. Ingredients Nonstick cooking spray...
Chocolate Surprise Shakeology
This next shake recipe says it all in the name… Chocolate Surprise Shakeology!! I love surprises, and I love chocolate so this is the perfect recipe for me. Check out the recipe below… with only 5 ingredients, it is a great shake to mix up during the busiest time of...
Avoid Holiday Weight Gain
The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Benefits of Kale
So many different varieties of green leafy veggies, who can tell the difference. Kale is one of those green leafy veggies, but it actually belongs to the cabbage family. Kale is one of the most nutrient-dense foods containing all sorts of beneficial compounds, some of which are used for medicinal...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Benefits of Pomegranate
Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of...
Chocolate Matcha Vegan Energy Balls
Holiday baking has begun and all those kitchen smells makes my heart and belly happy. If you are looking for a last minute cookie recipe that is delicious but so much better for you, check out the recipe below for Chocolate Matcha Vegan Energy Balls. They are a no-bake recipe,...
How to bake fish
Fish can be really good for you, but it all depends on how it is prepared and let’s be honest it’s probably not the first thing we think about making for dinner on those busy weeknights. Cooking fish is very daunting to me, so I don’t usually pick it as...
Sweet Creamy Coffee Shakeology
A cup of coffee to get your day started… but how about a shake that tastes like coffee but is much more nutritious for you? Sweet Creamy Coffee Shakeology is the perfect recipe to face the day ahead of you. With only 5 ingredients, this shake can be made in...