A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
Snow Storm Shakeology
Wishing you and your family a wonderful and Happy New Year!!!
Mocha Chip Latte Shakeology
What goes better than chocolate and coffee? Mocha Chip Latte Shakeology is better than any mocha latte you have ever had… it is also filled with 20 grams of protein!! Check out the recipe below and start your day with creamy, chocolate goodness!! Ingredients 1 cup unsweetened almond milk 1...
21 Day Fix Recipes for the New Year!!
2019 is approaching fast, are you ready to make those health and fitness changes? Meal prep and planning out your meals is one of the biggest changes that will be need to be made. Trying to figure out dinner and finding healthy recipes the whole family will love can be...
Creamy Candy Cane Shakeology
Wishing you and your family a very Merry Christmas!!!
Creamy Tropical Shakeology
With it being the first day of winter, who wouldn’t want to dream that they are on a tropical island somewhere sipping on a cocktail??? Well, you can do that with this next recipe… Creamy Tropical Shakeology is super simple to make with only 5 ingredients of tropical goodness!! Happy...
Gingerbread Cake
Last but not least dessert… and let’s be honest it’s the best part in my opinion!! Gingerbread Tea Cake is so festive and has all the flavors of the holiday. It’s not only delicious but low-calorie!! Check out the recipe below… your guests will be wowed by this dessert. http://www.eatingwell.com/recipe/267681/gingerbread-tea-cake/
Fig & Walnut Wild Rice Dressing
Probably one of the most difficult parts of planning a holiday meal are the side dishes. So many options but choosing what goes with what is challenging. The following recipe is pretty diverse and can be paired with many other dishes. Fig Walnut Wild Rice Dressing is a combination of...
Cranberry Rosemary Stuffed Pork Loin
Main dish is the next recipe and this is not only a delicious meal but it’s a work of art. Don’t get overwhelmed though by the amount of instructions, because it’s really not that difficult. This recipe can also be made in advance but only the morning of the day...