Haven’t finalized your Thanksgiving plans or can’t find the time to plan and cook a Thanksgiving meal? Don’t fret because there are plenty of options to purchase a Thanksgiving dinner rather than make one. Check out the link below “for ready-made Thanksgiving food that tastes homemade but is totally hassle-free.” ...
Chocolate Caramel Brownie Buddies
Are you team sweet or team salty? If you can’t decide between the two, maybe you would like both together? Chocolate Caramel Brownie Buddies is the perfect sweet/salty treat that will have you double dipping!! This holiday treat is made with only 6 ingredients and no baking required (besides melting...
The 8 Best Frozen Veggies to Buy
Canned and frozen fruits and veggies are sometimes needed when you're short on time and still want to prepare a healthy meal. But are they really as good as fresh and will they hold up when cooking? The good news is frozen fruits and veggies are just as good as...
The Important Difference Between Natural Sugar and Added Sugar
Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely...
What is Maca and How Can It Help You Lose Weight?
“You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new.” Maca is the root of a vegetable native to the Andes region of Peru. Maca root is thousands of years old and has been...
How to Say No to Unhealthy Foods
It takes a lot of willpower to stay on track with healthy eating especially during the holidays. Whether you’ve decided to eat healthier or have limited the types of foods you are eating, your choice on what you put or don’t put into your mouth should be respected. If you...
Cherry Chocolate Cheesecake Shakeology
Cherry Chocolate Cheesecake Shake is just the amount of “sweets” to satisfy any craving!! Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Chocolate Shakeology ½ cup frozen cherries ¼ cup part-skim ricotta Instructions: Place all ingredients in a blender and blend until smooth.
Treat Yourself With These 10 Low-Glycemic Fruits
Have you ever “felt ??the crash that inevitably comes after eating too much sugar”? Especially after a holiday like Halloween when the house is filled with candy, sugar intake may be more than usual. Unfortunately lots of foods also have high amounts of sugar in them so one may refer...
White Claw vs. Beer?
White Claw or Beer? Alcohol is full of empty calories, but in moderation it’s okay to enjoy an alcoholic beverage every once in a while. But, should you swap your beer for a white claw? Is it better to choose one over the other? Learn more about the malt beverage...
PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips
“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making...