It’s lunchtime and you are struggling to find something healthy and quick to eat, so you grab whatever is around and go!! I’m sure this is a scenario that happens more than you would like it to, but there are solutions out there that can help with healthy eating. The...
Strawberries and Cream Shakeology
A classic dessert turned into a delicious on-the-go shake!! Strawberries and Cream Shakeology is the perfect blend of strawberries and ricotta cheese that tastes more like a dessert than a healthy meal!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ cup part-skim ricotta cheese 1 cup ice ...
Grilled Flat Iron Steak with Watercress Pesto
Watercress is commonly used in salads so I decided to search for a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...
Health Benefits of Watercress
The next May produce item is watercress. Watercress is part of the Brassicaceae family of vegetables, which also includes kale, brussels sprouts and cabbage. Sometimes overlooked in the grocery store with all the other available leafy vegetables, watercress is low in calories but is full of a lot of nutrients....
Wild Mushroom Polenta Casserole
There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...
2B Mindset Breakfast Recipes
The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...
Iced Cinnamon Almond Milk Macchiato
If you need a little pick-me-up this afternoon, you will want to check out the following recipe. Iced Cinnamon Almond Milk Macchiato sounds just as fancy as a coffeehouse drink but with half the calories and sugar. This recipe is also packed with protein and so much flavor!! Make sure...
Health Benefits of Chives
Did you know that even chives have many health benefits, and because they are on May’s produce list I thought I would share some of them with you. Chives are the smallest member of the onion family. This onion, or commonly used as an herb, is native to Europe, North...
2B Mindset Dinner Recipes
If you are like me, it can be a struggle to find dinner recipes that are easy and quick for those busy weekdays but still healthy for the family. After some digging around for recipes, I found this 2B Mindset Dinner Recipes and they look delicious!! Check out the link...
May Produce List
May Produce list has arrived… look at all those wonderful produce items that are in season starting today!!! Eating fresh fruits and veggies can be difficult during certain months of the year, that’s why I’m very excited for the upcoming months when it’s much easier to shop fresh!! What are...