Everyone has cravings here or there, it’s how you handle those cravings that will help you stay on track. “But why do we get sugar cravings? What makes us crave salty snacks? More importantly, how do we curb cravings?” Check out the following link of Autumn explaining the difference between...
Benefits of Eating Fish
“Fish is one of those foods that people seem to either love or loathe.” So, do you love or loathe fish? There are so many different varieties, flavors, and textures of fish, that one might not like all types of fish. If you don’t eat seafood at all or haven’t...
Health Benefits of Star Fruit
This next fruit is more unusual but becoming more popular because of it’s wonderful flavor and many health benefits. Star fruit, also referred to as Carambola, is a sweet and sour fruit with a star shape found in tropical locations. The entire fruit is edible and comes in several different...
Lenten Friendly Recipes
If you have given something up for Lent, then why not make the most out of your meals? SkinnyTaste Lenten friendly recipes has so many options and not just seafood ones. Check out the link below, and discover some unique ways and ingredients that will have you and your family...
Slow Cooker Braised Collard Greens with Pepperoncini
This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...
Strawberry Frozen Yogurt Bites
Having a sweet tooth like mine, I’m always on the hunt for healthy recipes that are sweet but good for you. It’s easy to grab a piece of chocolate, or a cookie, but with the right recipe and a little planning ahead, you don’t have to grab those unhealthy treats...
25 Healthy Valentine Treats
Valentine’s Day is tomorrow, so how do you show that someone special how much you mean to them? Maybe some flowers, a box of chocolates, a nice card, but whatever it may be Healthy snacks don’t really come to mind when thinking about Valentine’s Day. Fortunately, healthy Valentine treats do...
FIXATE Loaded Sweet Potato Skins
If you love sweet potatoes, then you have to check out this next recipe. FIXATE Loaded Sweet Potato Skins are a healthy twist on the traditional potato skins and may even be better in my opinion!! These skins are a meal, loaded with chicken and spinach as well as the...
65 Healthy Game Day Recipes
With the Super Bowl this weekend, planning the game-day snacks has already begun. Looking for healthy snack ideas can be a real challenge though, because those wings, nachos, and dips are a real hit with the crowd. I’m here to tell you that healthy snacks can be, too!! Check out...
Dark Chocolate Superfood Bites
The holidays have passed, but you are still craving all those sweet treats and want to get back on track? How about some dark chocolate superfood bites that are delicious, simple to make, and look like pieces of art!! Store any leftovers in the refrigerator and toppings can be substituted...