“What do Hawaiian papaya, zucchini, and yellow squash have in common?” Did you know these foods may sometimes be genetically modified? In other words, their genetic makeup may have been slightly altered to produce something that is not naturally derived in nature. So, does this mean these GMOs (genetically modified...
10 Hearty Breakfast-for-Dinner Ideas
Breakfast is the most important meal of the day so why limit it to just the mornings??? How about breakfast for dinner? Sometimes our mornings are so hectic that breakfast is less than satisfying because it has to be rushed. Since it’s a meal that can be easy to prepare,...
Are You Eating Enough Nutrient-Dense Foods?
Nutrient-dense foods are foods that are packed with nutrients in relation to their calories For example, a container of nonfat greek yogurt versus a small danish for breakfast, both are around 100 calories but one offers a lot more nutrients for your body. Our bodies need those nutrients to function...
How to Store Garlic and Keep It Fresh
If I had to think of one ingredient that is used most in my cooking, it would have to be garlic. Garlic adds so much to dishes and a little can go a long way. I prefer fresh garlic in my dishes, but garlic also comes minced in jars stored...
Sweet Potato-Black Bean Burger
One of my favorite beans is the black bean. Such a versatile bean and there are so many recipes out there with black beans. One recipe I seem to go back to many times is Sweet Potato-Black Bean Burger. It’s a nice blend of black beans, sweet potato, curry powder,...
Are Beans the Secret to Longevity?
Pinto, navy, garbanzo, kidney, lima, cranberry, soy, red, black, green, lentil, fava, cannellini, mung… what do all these names have in common? Yes, they are types of beans!!! Well, there are about 400 types of beans to be exact but these are a few of the ones I have eaten....
Bacon Cheeseburger Meatloaf
Everything's better with bacon, especially when it’s National Bacon Day!!! Bacon Cheeseburger Meatloaf is a great weeknight dinner and it’s steps above your typical meatloaf recipe. This meatloaf has all the great ingredients of a burger and only takes 15 minutes to prep. Make ahead and freeze later for a...
Organic vs. Non-Organic Produce
Have you ever stood in the grocery store and looked at the produce labeled organic/non-organic and thought which one should I buy? Unlike other food items, fruits and vegetables do not have food labels on them so it’s up to you to choose which ones you think are best. If...
9 Tips for Not Binging on Food During the Holidays
“Nothing kills the holiday spirit like guilt and shame. Let go of those negative feelings and regain control of your eating habits, with tips for not binging on food during the holidays.” The next two weeks of the holiday season are going to be full of lots of yummy food...
Almond and Apricot Thumbprints
Have you started baking cookies for the holidays? What are your favorites? Thumbprints are a family favorite, and they are such a versatile cookie. Almond and Apricot Thumbprints is the perfect healthy version of a thumbprint. It has an interesting twist using dried apricots instead of jam. A delicious recipe...