Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of...
10 Reasons to Give Up Soda
Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11...
Strawberries and Cream Mousse
A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so...
The Ultimate Guide to Egg Nutrition
Today is National Egg Day!!! Eggs are one of those foods that are filled with nutrition, can be eaten any time of the day, and are extremely versatile when preparing. If you don’t like scrambled eggs, it doesn't mean you won’t like hard-boiled eggs. With all that being said, are...
Tropical Dream Smoothie
Next time you are dreaming of a cool, fruity drink, look no more because Tropical Dream Smoothie is just what you need. With 4 simple ingredients, this Beachbody Orange Recover Smoothie helps repair your body after a workout while you sip on a tropical dream!! Ingredients 1 cup cold water...
Coming Soon…
Have you heard the news??? A new Shakeology flavor is coming soon and it may surprise you what it tastes like… think chocolate and cream combined in a cookie crunch!!! Yes, Cookies and Cream is coming to Beachbody!! “Like every flavor in the Shakeology family, it’s meticulously crafted with powerful...
Mango Daiquiri Energize Cooler
Need a little pick me up on this warm sunny day? How about a tropical drink with a little Lemon Energize? Mango Daiquiri Energize Cooler is a non-alcoholic tropical drink that is heavenly and makes the beach life come to you. It’s tangy, sweet and tart flavor will wake up...
Mexican Street Corn
Grill season has arrived!!! If you are like my family, we use our grill all year round, but summertime it’s like an everyday occurrence. I love grilling outdoors and the cooking process/clean up is just so much easier!! In the next few weeks, I will be sharing some of my...
How to Pickle Vegetables at Home
Garden season is fast approaching, so many are in the decision making process on what they should plant this year. We always plant the staples… tomatoes and peppers, but every year we like to switch it up. What are some of your favorite fruits and veggies to grow? Sometimes it’s...
Four-Ingredient Drop Biscuits
I don’t really need a reason to eat a biscuit, but because it’s National Buttermilk Biscuit Day, I think it’s time to enjoy one!! Unfortunately with that buttery and flaky goodness comes lots of fat. I have a solution for you all and that is Four-Ingredient Drop Biscuits. This recipe...