Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of...
Perfectly Grilled Chicken Tips
Grilling dinner in the summer is a family favorite!! What are your favorite foods to grill? Grilling chicken is probably one of my favorites, one because of flavor and two because of the versatility. Chicken is a great protein to include in your dinner and can be used to top...
How to Get Rid of Cellulite: 5 Expert Tips
“Cellulite is my friend” said no one ever!!! Since it’s here to stay, the good news is there are ways to minimize cellulite appearance. “While it’s tough to completely get rid of cellulite, you can reduce its appearance by losing body fat,” says Trevor Thieme, C.S.C.S., Beachbody’s director of fitness...
Veggie Lasagna
It’s national lasagna day and oh how I love lasagna!! Instead of the traditional red sauce and meat lasagna, I’m sharing today a delicious, veggie-packed lasagna that will knock your socks off!! With all the fresh veggies available in the summer, I thought this lasagna recipe will not only be...
How Much Salt is Too Much?
“Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All...
How to Make a Healthier Mac and Cheese
A very popular year-round dish with everyone from kids to adults is mac and cheese. Unfortunately, it's one dish that is usually filled with lots of cheese, butter, and CALORIES!! The good news is there are lots of ways to make mac & cheese healthier that everyone will still love....
Cookies & Creamy Shakeology Cookie Dough Bites
If you have a sweet tooth and are looking for a treat tonight, I found the perfect and healthy recipe for all those cookie lovers out there. Cookies & Creamy Shakeology Cookie Dough Bites are made with the new Shakeology flavor Cookies & Creamy. They are a no-bake cookie treat...
How to Cook Perfect Eggs
A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t...
Is Apple Cider Vinegar Everything It’s Cracked Up to Be?
“ACV” or apple cider vinegar has gained popularity recently for it’s natural remedy benefits. Why is ACV so good for you and how can it help heal naturally? I mean I love it in my salad, but apple cider vinegar vitamins are all the rage and people say they really...
Butterfly Pea Flower Tea
If you are looking for a way to cool off this summer with a refreshing drink, you have to check out this next one. Butterfly Pea Flower Tea “is a mesmerizingly beautiful drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.” Not only...