Since it is Thanksgiving week, as well as National Cranberry Day, I thought it would be great to share a favorite holiday recipe with you. Oatmeal Raisin Cranberry Cookies is a great dessert to make for Thanksgiving, because you can enjoy this sweet treat even after indulging in the main...
How to Survive Thanksgiving Dinner
It’s Thanksgiving week, and how many of you are excited about the feast on Thursday? It’s the one day of the year that you would like to eat all the things, but realistically that wouldn’t make you feel real good the next day. The good news is you can enjoy...
Energize Mai Tai
It may be cold and snowy outside, but that doesn’t mean you can’t pretend you are sitting on a beach somewhere, in the warm sun, sipping on a Mai Tai!! We can dream, right??? The following recipe may help this dream come true but possibly indoors. Energize Mai Tai is...
Mini Chocolate Cherry Cheesecake Bites
Looking for a holiday dessert that is delicious but not filled with unwanted calories? Mini Chocolate Cherry Cheesecake Bites are not only scrumptious, they are filled with healthy ingredients. A great dessert to take to a Thanksgiving feast and one that is light but still satisfies the sweet tooth. The...
7 Tips for Fast Food Survival
All the running around we do during the holidays can be exhausting, so taking time to prepare ourselves healthy meals is probably not happening. Unfortunately, that's when we grab fast food to fuel us so we can keep moving. Fast food is not the best option for refueling but if...
National Donut Day!!
It’s donut day and boy do I have the perfect donut recipes for you all!! Donuts filled with all-natural ingredients baked to perfection. These baked goods are so delicious you won’t even believe they are donuts. Check out the link below for 28 healthier donut recipes. They are so...
51 Freakishly Healthy Halloween Recipes
Halloween is almost here, so if you are looking for some spooky but healthy treats for the kids other than candy, look no further. Cooking Light has 51 Freakishly Healthy (and Delicious) Halloween Recipes in the link below. These are fun, easy, and festive treats that the whole family will...
National Pumpkin Day!!
It’s National Pumpkin Day!! I love pumpkin season and enjoy all things pumpkin!! Even if you are not a pumpkin lover, but enjoy decorating with pumpkins, eating pumpkin seeds, or carving them, you might want to check out the following link. It talks about pumpkin nutrition facts, shares some delicious...
Mini Pumpkin Cheesecake
National pumpkin cheesecake day means it’s dessert time!! Shakeology and pumpkin, two of my favorites come together in this one recipe. Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier bite of cheesecake that is packed with flavor. Easy to make, no baking involved, and can be made in advance....
What to Expect With Nutrition on BODi
If you missed it, yesterday was the launch of Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi). Being able to stream live workouts is so exciting, but BODi is also offering two nutrition plans: 2B Mindset and Portion Fix. Find out what you can expect from Nutrition on BODi...