“Fact: Everyone needs a good fruit dip recipe.” If you are planning a New Year’s menu, this fruit dip is a must on the menu. Cookies & Creamy fruit dip uses Shakeology as the base to a delicious, creamy, and healthy dip that can be enjoyed with any fruit. Easy...
How to Make a Hot Pot At Home
It’s holiday week, and whether you are hosting a New Year’s party or attending one, planning a delicious and healthy menu can be challenging. Since it’s wintertime, a hearty and cozy meal is exactly what I’m thinking. Have you ever heard of a hot pot? A hot pot is similar...
Cookies & Creamy Muddy Buddies
“Are you Team Muddy Buddies or Team Puppy Chow?” If you are in a munching mood, this next recipe is a perfect and healthy option!! Cookies & Creamy Muddy Buddies is a delicious Shakeology treat that will surely satisfy everyone’s sweet tooth. https://www.beachbodyondemand.com/blog/cookies-and-creamy-shakeology-muddy-buddies?referringrepid=411888
5 Reasons to Add Aloe Vera to Your Skin Care Routine
Aloe Vera is a succulent plant native to the Arabian Peninsula, but grows wild in tropical climates. It has over 500 species and has been known and used for its health, beauty, medicinal and skin care properties. Have you ever cut open an aloe plant and rubbed the gel on...
Chocolate Shakeology Cake Pops
My favorite time of the year… Christmas baking has begun!!! There are so many different kinds of cookies that I just want to make them all!! Unfortunately, that’s not possible, but I want to share some really great recipes that I have come across and would like to share. These...
How to Use Your Leftovers in New Dishes
Do you find yourself throwing away a lot of leftover food at the end of the week? How about using some of those leftovers for a new dinner? Soup is a great option when using leftovers because of its versatility. Check out this article by Bobby Calabrese on how to...
9 Ways to Take Control of the Holidays
If you are already dreading the holidays for one thing and that is overindulgence, then you need to check out the following article. We all love to enjoy ourselves throughout the holiday season, and celebrating with food seems to be a common theme at the holidays. There’s no need to...
Peppermint Mocha Shakeology Protein Bites
Peppermint Mocha Shakeology is a favorite of mine and it’s such a versatile flavor. So many recipes available and not just shakes. The following recipe is a perfect one for the holiday and screams all flavors of the season. Peppermint Mocha Shakeology Protein Bites are a “taste of the holidays”...
How to Stick to Your Nutrition Goals During the Holidays
The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition...
Whole Grain Dishes for Thanksgiving
Thanksgiving is a time to gather with the ones we love and give thanks for our many blessings. It’s also a time to enjoy delicious foods that have us stuffed for days!! If you are hosting Thanksgiving dinner and would like to include some healthier, whole grain options, check out...