I love salads and I love salad toppings!! One of my favorite toppings are croutons, and homemade ones are the best!! If you have any bread that is getting older you might want to give homemade croutons a try. This next recipe is called homemade croutons with parmesan and herbs....
The 4 Week Gut Protocol FAQ: Get Your Answers Here
“Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey.” Before you begin, it’s nice to gather some information about the program and nutrition plan you are thinking of starting....
Cinco de Mayo Smoothie Bowl
Just because Cinco de Mayo was last week, doesn’t mean the celebration has to end. Continue your fiesta with this next recipe… Cinco de Mayo Smoothie Bowl. This bowl has so many wonderful, fruity flavors and it’s a great meal to enjoy anytime of the day. Check out the recipe...
Happy Mother’s Day
Mother’s Day is this Sunday, so treat mom to breakfast in bed with these delicious and healthy recipes!! All moms deserve a break, so show her how much you love and appreciate her by giving her a break from the kitchen and making her a meal in bed. “This is...
5 Plants I Eat Every Day
Food is fuel for our bodies, and what food we choose can either help or hinder them. Natural ingredients and ones grown fresh are some of the best ways to nourish our mind, body, and soul!! Darin Olien has traveled to many places and eaten many different foods, but he...
Healthy Movie Night Meals
One more day til the week is over, so it’s time to kick up your feet, unwind with a movie and a great but simple meal!! So choose your movie, and check out these 9 easy & delicious movie night meal ideas below. https://www.beachbodyondemand.com/blog/movie-night-meal-ideas?referringrepid=411888
5 Reasons to Chew Your Food More
Did you know that chewing our food longer can have benefits for your health and happiness? Everyone seems to be in such a hurry nowadays, that even eating a meal has a time restraint attached to it. Taking your time to chew your food and actually enjoying what you are...
14 Genius Baking Ingredient Swaps
Do you enjoy baking? Are you looking for a healthier way to create some of your favorite baked goods without all the fat but still the same great flavor? The good news is there are healthy ingredient swaps for baking and the list is in the link below. Baking can...
National Zucchini Bread Day
National Zucchini Bread Day means enjoying some delicious and healthy bread!! Homemade breads don’t have to be bad for you… try the following recipe with some all-natural, healthier ingredient substitutes!! “Applesauce and coconut oil give it great texture and a touch of sweetness. Even though it’s better for you this...
14 Ways to Get Started With Fitness
“If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is...