It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these...
Broiled Cauliflower “Mac” & Cheese on National Mac and Cheese Day!!
Mac and cheese is a staple in a lot of homes around the U.S., and on national mac and cheese day, it’s just an excuse to have a creamy bowl of the delicious pasta!! If you are looking to cut back the carbs and still enjoy mac and cheese, then...
National Blueberry Muffin Day!!
A great morning to wake up to a fresh blueberry muffin!! On national blueberry muffin day, surprise your loved ones by creating these little gems that are easy, healthy, and smell amazing. Muffins can be filled with unhealthy ingredients, but the following recipe uses substitutions like coconut oil, whole wheat...
Healthy Baked Onion Rings
Onion rings are the perfect side dish to any grilled protein. There is no doubt that this fried food is delicious but being healthy is a different story!! What if you could still enjoy onion rings but in a healthier way? Well, the following recipe is just that Healthy Baked...
Peaches and Cream Shakeology
I have shared this recipe before but needed to share again especially on Peaches N’ Cream national day!! This smoothie is one of my favorites and with peach season arriving, I couldn’t pass it by. Frozen peaches can be used as well, but adding the fresh peach slices just makes...
National Chocolate Ice Cream Day
It’s National Chocolate Ice Cream Day and with summer almost here, how could I not share an ice cream recipe!!! This one is not completely chocolate, but it definitely has its fair share and is paired with flavors that mesh so well together. Cherry Chocolate Chunk Ice Cream is a...
Healthy Baked Donut Recipes
Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...
10 Tips to Get Motivated for a Run
On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10...
Lemon Blueberry Cheesecake Bites
On National Blueberry Cheesecake Day you eat blueberry cheesecake because why not? An added bonus to this recipe is the lemon. Blueberry and lemons pair so nicely together and it’s just the right amount of sweet and tart. Check out Lemon Blueberry Cheesecake Bites in the link below… a perfect...
National Walnut Day
National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even...