Transformation Tuesday… Congratulations to Melissa L. who lost 109 lbs. in 3.5 years with a variety of Beachbody on Demand programs and Shakeology!! “Melissa’s inspiration for losing weight was her daughter, Elsie. “I was a new mom, and I needed to get healthy for my family,” she says.” Check out...
Fitspiration Friday
Fitspiration Friday… Congratulations to Tabitha who lost 121 lbs. in 1.5 years with Beachbody workouts like T25, CORE DE FORCE, 80 Day Obsession, and several others. Tabitha wanted to set a good example for her children and with her mom’s help (also her Beachbody coach), Tabitha was able to be...
Fitspiration Friday
Fitspiration Friday… Congratulations to Brittany who lost 158 lbs. In one year with a variety of Beachbody programs! Before starting Beachbody, Brittany cried all the time and was unhappy with the way she looked and felt. She never wanted to leave the house because she feared judgement from others. After...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brooke S. who lost 12.8 lbs. and 7.5 inches in 21 days with 21 Day Fix Extreme! After completing 21 Day Fix, Brooke decided she needed something to motivate and push her a little harder in her fitness journey so she decided to try 21 Day...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tosha M. who lost 13.5 lbs. and 13 inches in 2 months with 21 Day Fix Extreme!! “I am so happy with how far I have come. I didn’t notice how much I have changed until I looked at my before and after pictures just after...
365 days to THIN
365 days to THIN Metabolism 101: Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day) Drink ice water Drink green tea Do HIIT cardio Get plenty of sleep Lift weights After you break down muscle tissue in the gym from resistance training, it needs immediate...