Transformation Tuesday… Congratulations to Tracie B. who lost 17 lbs. and 12 inches in 11 weeks with 21 Day Fix Extreme. “I got amazing results with 21 Day Fix EXTREME! I saw the results in my midsection, back, and face, and the mobility in my legs and hips was great....
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie M. who lost 21 lbs. and 27 inches in 4 months with Insanity Max: 30 and Beachbody Performance supplements. “I work out in the morning right when I wake up. Energize gives me the boost I need, helping me do more reps and push harder...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Transformation Tuesday
Transformation Tuesday… Congratulations to Becky B. who lost 20.9 lbs. and 27 inches in 90 days with 80 Day Obsession and Beachbody Performance supplements. “Energize gives me the energy boost I need for my workout. I know that starting something new can be overwhelming, but you are capable of so...
Roasted Cabbage with Chive Mustard Vinaigrette
The chive mustard vinaigrette is the star of this dish and can be used for many other dishes as well. Cabbage is also very good for you and can be rather bland by itself, so I thought this recipe was a great way to make both chives and cabbage more...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sarah B. who lost 61.6 lbs. in 10 months with Beachbody programs and Beachbody Performance!! “Energize helped me complete all of the moves during the workouts and run farther without getting tired. Now I feel unstoppable. I have so much confidence and pride in myself. I’m...
Deviled Eggs with Hummus
Are you tired of looking at the dyed hard boiled egg leftovers in the refrigerator from the holiday? I have a solution for all those eggs that kind of switches things up a little… how about hummus filled deviled eggs??? It’s still using the eggs but with a different flavor...
8 Ways to Start Eating Healthy
“Eating healthier doesn’t have to be hard, stressful, expensive, or inconvenient.” Eating healthy doesn’t mean it has to break the bank and it doesn’t have to be difficult, but it does require a little preparation and planning. The following article are 8 easy ways to start eating healthy to help...
Fitspiration Friday
Fitspiration Friday… Congratulations to Zina who lost 76 lbs. in 1 year with 21 Day Fix, Portion-Control Containers, and other Beachbody On Demand programs. “Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become… now she’s in control of her diet and...
Why is Water so Important?
We all have heard at least once in our life how important water is to our bodies, but why is it so important? Water actually makes up 70% of our body and you can see below in the chart the water in the human body. Water is important for many...