Fitspiration Friday… Congratulations to Lina S. who lost 15 inches in only 30 days with 30 Day Breakaway. “30 Day Breakaway was an emotional and spiritual breakaway, especially during this pandemic. I’ve never been a runner and was nervous to start this program, but now after the 30 days I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Megan T. who lost 11 pounds and 20.5 inches with Barre Blend. “Once I started seeing results and my clothes fitting better, I became a whole new person. I had come so far in 8 weeks that I did not want to lose my hard work."...
Fitspiration Friday
Fitspiration Friday… Congratulations to Natalie P. who lost 12 lbs. and 16 inches in 9 weeks with Muscles Burn Fat!! Way to go, Natalie!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Rico A. who lost 20.8 pounds in 59 days with 30 Day Breakaway. By following Idalis' dynamic combo of running and resistance training, Rico lost weight and was able to build muscle, strength, endurance, speed, and total-body power! Way to go, Rico!
Fitspiration Friday
Fitspiration Friday… Congratulations to Kristen L. who lost 11.7 pounds and 20.5 inches in six weeks with #mbf. “I have never done asymmetrical lifting before! I love it! I think that is why I had such amazing results in such a short time. I was not sure it would work...the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Melissa B. who lost 100 lbs. in 3 years, 6 months with the support of her accountability group while drinking Shakeology and multiple Beachbody programs. “This group helped me stay on track and cheered me on." Way to go, Melissa!!
8 Tips to Maximize Fat Loss
If burning fat is your number one weight loss goal, and you have tried ways to do this but were unsuccessful, check out the article in the link below… 8 best ways to help burn fat according to the experts. Just remember fitness isn’t the only factor in burning fat,...
Transformation Tuesday
Congratulations to Abrie Moise who lost 70 lbs. in 9 months with 2B Mindset, Transform :20, LIIFT4, and others. “I knew that I wanted to change but I didn’t know where to start. I’m so happy that my Coach never gave up on me because without her, I don’t think...
What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals?
When you are trying to lose weight and want to make healthy lifestyle changes, the support of your friends and family is very important. What if you don’t have this support from your loved ones? If you have the Mindset Membership, there is a series where Ilana Muhlstein and her...
Fitspiration Friday
Fitspiration Friday… Congratulations to John Hanyzewski who lost 55 lbs. in 21 months with Ultimate Portion Fix, 21 Day Fix, and 21 Day Fix EXTREME. “I wanted to support my wife on her journey as a breast cancer survivor. We agreed we both needed a change and decided to do...