Fitspiration Friday… Congratulations to Stuart Werner who lost 65 lbs. in 35 months with P90X, P90X+, and P90X3. “I really enjoy Tony Horton’s instruction and motivation on BOD. I love the variety of the exercises. They way the programs mix everything up keeps me constantly excited. I like how the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla S. who lost 22 inches and 11 pounds with 9 Week Control Freak. “I’m a much stronger, more confident person physically, emotionally, and mentally after completing this program. I pushed myself past barriers and physical limitations that I never thought I could. I was PROUD...
Fitspiration Friday
Fitspiration Friday… Congratulations to Christina who lost 20.5 inches and 14.4 pounds with 9 Week Control Freak. “At 35, I am physically the strongest I have ever been. This program challenged me mentally (in a great way). The equipment in this program will be a GAME CHANGER for at-home workouts!...
Transformation Tuesday
Transformation Tuesday… Congratulations to Anna Marie who lost 81 pounds and 50 inches with Beachbody programs and nutrition plans. “I feel strong, strong-willed, strong-minded, and just physically strong. When I look in the mirror I know who I am looking at and she is strong and confident. I say ‘YES’...
How to Shine in 2021
A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jessica who lost 17.8 pounds and 18 inches with 9 Week Control Freak. “My overall routine, sleep, relationship with food, and ability to control my cravings have all improved! I feel so empowered! The Control Track is a GAME CHANGER, and I can’t believe the difference...
Fitspiration Friday
Fitspiration Friday… Congratulations to Susan M. who lost 60 pounds in just 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why...
Transformation Tuesday
Transformation Tuesday… Congratulations to Noah who lost 13.4 lbs. with 9 week Control Freak. "How do I feel after doing 9 Week Control Freak? Well, I feel GREAT! The workouts made me feel amazing, stronger, more agile, and as far as working out at home, it’s been really nice especially...
5 Tips to Fit a Burnout
“Burnout is the psychological, emotional, and sometimes physical withdrawal from an activity you once enjoyed.” You’ve determined that your funky mood, lack of motivation, and depleted energy is due to being burned out. So, what does one do when you have reached this point? The good news is that there...
Transformation Tuesday
Transformation Tuesday… Congratulations to Colleen who lost 11.4 pounds and 12.5 inches with 30 Day Breakaway. "The last time I had run a mile was in high school over 20 years ago, but at the end of the 30 days, I had lost 3.3% body fat and completed my first...