Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
Benefits of Persimmon
A fruit that you don’t hear much about but the health benefits are wonderful!! Persimmons are originally from China and the taste is much like a an apple and mango combined. There are hundreds of varieties that exist, but two of the commons ones are Hachiya and Fuyu. Persimmons are...
How to Stick with Your New Year’s Resolutions!!
New Year’s resolutions have begun, but how will you make those resolutions is the real question? Staying on task can be difficult especially during the winter months where we are hibernating most of the season. Being part of a challenge group can definitely help because it keeps you accountable… check...
21 Day Fix Recipes for the New Year!!
2019 is approaching fast, are you ready to make those health and fitness changes? Meal prep and planning out your meals is one of the biggest changes that will be need to be made. Trying to figure out dinner and finding healthy recipes the whole family will love can be...
Creamy Candy Cane Shakeology
Wishing you and your family a very Merry Christmas!!!
Fitspiration Friday
Fitspiration Friday… Congratulations to John who lost 29.4 lbs. with Transform :20, Shakeology, and Beachbody Performance Supplements in just 6 weeks!! John had this to say about his fitness journey… “It was really challenging, but I feel that the modifiers make this good for anyone. Also, I loved how it...
Fig & Walnut Wild Rice Dressing
Probably one of the most difficult parts of planning a holiday meal are the side dishes. So many options but choosing what goes with what is challenging. The following recipe is pretty diverse and can be paired with many other dishes. Fig Walnut Wild Rice Dressing is a combination of...
Cranberry Rosemary Stuffed Pork Loin
Main dish is the next recipe and this is not only a delicious meal but it’s a work of art. Don’t get overwhelmed though by the amount of instructions, because it’s really not that difficult. This recipe can also be made in advance but only the morning of the day...
Fitspiration Friday
Fitspiration Friday… Congratulations to Josh who lost 6 lbs. and 9.25 inches in just 6 weeks with Transform :20, Shakeology, and Beachbody Performance!! Josh had this to say about his transformation… “Honestly, I was surprised by the change in six weeks. Everyone I’ve showed my “before” and “after” photos to...
Potato Kale Salad
A great twist on potato salad, kale adds so much to this recipe. Potato-Kale Salad is full of flavor, and I love the crunch the kale adds to the salad. Usually served warm, but can be made in advance and chilled for up to 12 hours. Check out the recipe...