Fitspiration Friday… Congratulations to Alex B. who lost 21 lbs. with 80 Day Obsession!! Alex had this to say about her transformation and the program… “The first thing I saw was the physical changes. I quickly saw inches melt away. Then I saw the number on the scale go down....
Fitspiration Friday
Fitspiration Friday… Congratulations to Lori who lost 8.5 lbs. with Insanity Max: 30 and Shakeology in just 60 days!! 4 months after giving birth to her second baby, Lori decided it was time to get back in shape, lose the stomach weight, and get back the muscle she had lost....
Transformation Tuesday
Transformation Tuesday… Congratulations to Lillian P. who lost 30lbs. with 2B Mindset. Lillian had this to say about her transformation and the program… “When you’re in the 2B Mindset, you know how to create and maintain balance in your life, happily, and you can do it every single day. The...
Banana Latte Shakeology
Since we just discussed oats in the last post… Do you enjoy a bowl of oatmeal in the morning? How about a shake with your oatmeal in it? Banana Latte Shakeology is the perfect all-encompassing breakfast. It’s got your coffee, oatmeal, and fruit all in one shake!! I would say...
Fitspiration Friday
Fitspiration Friday… Congratulations to Matt H. who lost 40 lbs. with 2B Mindset!! Matt H. had this to say about the program and his transformation… “One of the first things I noticed doing the 2B Mindset was how full I was. It’s completely different from other diets where you’re walking...
Blueberry Sunshine Shakeology
During the winter months, it can sometimes be gloomy and depressing with the cold temps. and lack of sun. I thought this shake recipe would be the perfect solution for those “winter time blues”... Blueberry Sunshine Shakeology (it even has the word sun in it)!! Chocolate paired with blueberries may...
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather H. who lost 64 lbs. in just 9 months with 2B Mindset!! Way to go, Heather!!!
6 Winter Fruits To Stock Up On
Winter is here but that doesn’t mean you have to sacrifice your eating habits because fresh produce items are more scarce. As I mention every month when I introduce the produce list, there are plenty of options as far as fruits and veggies that are actually in season during the...
Sweet Potato Nacho Fries
Sweet potatoes are very versatile and can be enjoyed in many sweet and savory meals. This next recipe is a great twist on nachos, but a healthier option. Sweet potato nachos is the perfect weeknight meal, as well as a delicious option when entertaining. Check out the recipe below… the...
Maple Pecan Shakeology
Craving maple, pecan pancakes but it doesn’t fit into your meal plan? What about trying Maple Pecan Shakeology that has the same great taste as those pancakes with a lot less calories and fat!! I know it’s not the same as buttery pancakes, but I promise you this shake is...