A new month means new produce time!! April Produce list is here and it has so many wonderful fruits and veggies!! As you go to the grocery store this week, check out some changes the stores may be making to freshen up for spring. Throughout the month, I will be...
How to Improve Bad Posture
Do you sit at your job all day long? Do you struggle with poor posture? If you said yes to these questions, the next article will really help you improve your bad posture. Did you know “Posture affects all human function, both consciously and unconsciously, from breathing to thinking, according...
Transformation Tuesday
Transformation Tuesday… Congratulations to Lindsay who lost 53.6 lbs. in 7 months with 21 Day Fix, Ultimate Portion Fix containers, and Shakeology. Before her weight loss, Lindsay was feeling depressed about how she felt and looked. She had no energy, felt completely exhausted and she wondered how she would make...
Spring into Health!!
Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season...
Health Benefits of Strawberries
I’m highlighting another produce item off the March produce list. Strawberries are a favorite of our household and their season begins now through summer. Although strawberries can be found all year long in the grocery stores, you can tell by their color and taste when they are at their peak...
Transformation Tuesday
Transformation Tuesday… Congratulations to Sylvia C. who lost 153 lbs. in 21 months with Ultimate Portion Fix and 21 Day Fix!! Sylvia had this to say about her transformation journey… “Before, I had difficulty walking, getting dressed, and bending to tie my shoes! Now, I can do activities with my...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kim M. who lost 31.6 lbs. with 80 Day Obsession!! This is what Kim had to say about the program… “I love that 80 Day Obsession proved that with support, the right tools, and the right mindset, we are capable of shaping our bodies and becoming...
Smoky Sunchoke Sausage Pepper Hash
Like potatoes, sunchokes can be roasted, fried, boiled, steamed, and grilled. They are pretty versatile and can be added to a variety of dishes. Pureed sunchokes also make a fantastic soup!! Check out the following recipe which is similar to potato hash but it uses sunchokes instead, which are slightly...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jasmine M. who lost 15.9 lbs. with 80 Day Obsession. This is what Janice had to say about her transformation… “The changes I noticed physically from 80 Day Obsession were all over, but the most prominent was definitely in my abs and glutes. I have struggled...
FIXATE Valentine’s Day Recipes
The chocolates are tempting, the candy is calling our names, but this Valentine’s Day I have some new recipes that might help resist those temptations and are just as delicious!! Check out the link below for 7 Valentine’s Day recipes from FIXATE to surprise that someone special in your life....