Mindfulness… a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our...
6 Reasons to Get Up and Go Outside Right Now
Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a...
National Day of Unplugging
Today is National Day of Unplugging!! What a great excuse to step away from social media and totally be present in the day. A chance to unwind and reset your mind and engage in activities other than electronics. “According to Pew Research, the typical American family contains approximately 5 connected...
9 Easy Ways to Stay Motivated All Winter Long
Let’s be honest, winter blues is a real thing and sometimes the dark nights and frigid weather can really affect our mental state. Winter also deters people from getting outside and doing things that help get the blood flowing. If you are one of those people that find it difficult...