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Tag: Meal Plan

Grilled Flat Iron Steak with Watercress Pesto

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 9, 2019

Watercress is commonly used in salads so I decided to search for  a different recipe using watercress. Did you know that pesto can be made using something other than basil? Well, watercress is a great option to making a delicious pesto. Check out the following recipe… Grilled Flat Iron Steak...

Tags: accountability, Clean Eating, Clean Recipes, Meal Plan, Meal Prep, nutrition
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Health Benefits of Watercress

By NikkiIn NutritionPosted May 9, 2019

The next May produce item is watercress.  Watercress is part of the Brassicaceae family of vegetables, which also includes kale, brussels sprouts and cabbage. Sometimes overlooked in the grocery store with all the other available leafy vegetables, watercress is low in calories but is full of a lot of nutrients....

Tags: benefits of veggies, Clean Eating, fresh produce, healthy lifestyle changes, Meal Plan, nutrition
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Wild Mushroom Polenta Casserole

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 8, 2019

There are so many different variety of mushrooms which come in various sizes, colors, and textures. The following recipe suggests using wild mushrooms but if you have a variety that you like better that would be fine to use too. Wild Mushroom Polenta Casserole is a recipe that can be...

Tags: accountability, Clean Eating, Clean Recipes, Meal Plan, Meal Prep, nutrition
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2B Mindset Breakfast Recipes

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 6, 2019

The most important meal of the day sometimes because a side note due to our busy mornings and making sure everyone has what they need for the day. Unfortunately, skipping breakfast can have some negative effects on your health and day. Making sure you have a well-balanced meal helps you...

Tags: 2B Mindset, Clean Eating, Meal Plan, Meal Prep, nutrition
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Roasted Cabbage with Chive Mustard Vinaigrette

By NikkiIn Clean Eating, Nutrition, RecipesPosted May 2, 2019

The chive mustard vinaigrette is the star of this dish and can be used for many other dishes as well. Cabbage is also very good for you and can be rather bland by itself, so I thought this recipe was a great way to make both chives and cabbage more...

Tags: Clean Eating, Clean Recipes, Meal Plan, Motivation, Nutrition Plan
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2B Mindset Dinner Recipes

By NikkiIn Beachbody Business, NutritionPosted May 1, 2019

If you are like me, it can be a struggle to find dinner recipes that are easy and quick for those busy weekdays but still healthy for the family. After some digging around for recipes, I found this 2B Mindset Dinner Recipes and they look delicious!! Check out the link...

Tags: 2B Mindset, Clean Eating, dinner recipes, Meal Plan, nutrition
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May Produce List

By NikkiIn NutritionPosted May 1, 2019

May Produce list has arrived… look at all those wonderful produce items that are in season starting today!!! Eating fresh fruits and veggies can be difficult during certain months of the year, that’s why I’m very excited for the upcoming months when it’s much easier to shop fresh!! What are...

Tags: Clean Eating, Clean Recipes, fresh produce, Meal Plan, Meal Prep, nutrition, seasonal produce
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No-Bake Lime Pie

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 25, 2019

A refreshing spring dessert that requires no baking and has that citrus ingredient that makes me happy. No-Bake Key Lime Pie is refreshing, light, and full of robust flavor. You can make the crust homemade (very simple), or save time and buy it already prepared for you. I also leave...

Tags: clean desserts, Clean Recipes, Easy Recipes, Meal Plan, no-bake recipes, nutrition
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Spring Green Frittata

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 25, 2019

I love frittatas and quiches, and versatility of them makes it a perfect choice when trying to feed a crowd. This recipe features spring vegetables and is easy to make it just under a half hour. What I love the most about frittatas is they can be made for any...

Tags: Clean Eating, Clean Recipes, Meal Plan, nutrition, veggies
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New Potato-Cabbage Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 24, 2019

One of my favorite go-to spring recipes are salads. Salads don’t have to just be lettuce ones, but they could be all sorts of different ingredients put together with some sort of dressing. New Potato-Cabbage Salad is basically potato salad but on a whole new level. Adding turkey bacon, cabbage...

Tags: Clean Eating, Clean Recipes, Meal Plan, nutrition, spring recipes
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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