“Since it launched in May 2018, the 2B Mindset nutrition program has helped over 215,000 people lose weight and transform their relationship with food.” 2B Mindset nutrition program has so many wonderful recipes with variety, simplicity, and not to mention deliciousness!! The following recipe is a great summertime dinner that...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
June Produce List
June produce list has arrived along with many new and delicious fruits and veggies!! Once June is here, I feel like summer can officially begin. Where do you shop for your fresh produce? I love farmer’s markets, but honestly the grocery stores have such a variety from local farms as...
High-Fat Foods That Are Good For You
Did you know that “not all fat is created equal”? Yes, I’m talking about fat in foods. Usually when people hear the word “fat” they are thinking it is bad for you, but there are foods that are high in healthy fats. The following link spotlights 10 healthy high fat...
Can Frozen Foods be Healthy?
We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion...
Warm Fava Bean Escarole Salad
Let’s celebrate spring with this delicious veggie salad that highlights the produce item of the week fava beans. Check out the recipe for Warm Fava Bean and Escarole Salad below. This salad is a healthy and light lunch/dinner option that is super easy to make and only requires one cooking...
Agua-Fresca Shakeology
How about a sweet and refreshing drink on this spring morning? A super simple recipe yet it packs such a punch of flavor that you will come back for seconds!! Ingredients ¾ cup of water ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice...
Spinach Mushroom Frittata with Avocado Salad
I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...
2B Mindset Lunch Recipes
It’s lunchtime and you are struggling to find something healthy and quick to eat, so you grab whatever is around and go!! I’m sure this is a scenario that happens more than you would like it to, but there are solutions out there that can help with healthy eating. The...
Strawberries and Cream Shakeology
A classic dessert turned into a delicious on-the-go shake!! Strawberries and Cream Shakeology is the perfect blend of strawberries and ricotta cheese that tastes more like a dessert than a healthy meal!! Ingredients 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology ¼ cup part-skim ricotta cheese 1 cup ice ...