Holiday baking has begun and all those kitchen smells makes my heart and belly happy. If you are looking for a last minute cookie recipe that is delicious but so much better for you, check out the recipe below for Chocolate Matcha Vegan Energy Balls. They are a no-bake recipe,...
How to bake fish
Fish can be really good for you, but it all depends on how it is prepared and let’s be honest it’s probably not the first thing we think about making for dinner on those busy weeknights. Cooking fish is very daunting to me, so I don’t usually pick it as...
Sweet Creamy Coffee Shakeology
A cup of coffee to get your day started… but how about a shake that tastes like coffee but is much more nutritious for you? Sweet Creamy Coffee Shakeology is the perfect recipe to face the day ahead of you. With only 5 ingredients, this shake can be made in...
Date and Balsamic Glazed Brussel Sprouts
When you think of dates, you may think of a dish that is sweet like a dessert. Dates are actually very versatile and can be used in so many ways. In the following recipe, dates and balsamic vinegar come together to create the most wonderful glaze to add on top...
Benefits of Dates
A favorite holiday ingredient, dates have become much more popular in recent years. Dates are the fruit of date palm tree, grown in many tropical regions. Dates are mostly sold dried, which gives them that wrinkled skin appearance. Dates are chewy and sweet like raisins, and are very nutritious. Dates...
Creamy Pesto Rutabaga Pasta
I love pasta, but it’s not the best option when trying to watch your waistline. There are many different substitutes to pasta noodles, but today I’m talking about rutabaga pasta noodles. This recipe has only 7 ingredients and you would be surprised how little time it takes to prepare. The...
Benefits of Rutabaga
Below are some health benefits of one of the December produce items, but first what is a rutabaga? A rutabaga is a root vegetable, that is a cross between a turnip and cabbage and tastes similar to the two. More uncommon in the U.S., you may find this vegetable at...
December Produce List
It’s the last month of the year and winter is fast approaching. This is December’s produce list and although cold weather is upon us, there are still so many wonderful produce items in season right now!! I will be taking a closer look at a few of these throughout the...
Coconut Pumpkin Spice Shakeology
If you aren’t sure if coconut and pumpkin go together, you have to try this next Shakeology recipe. Coconut Pumpkin Spice Shakeology is the perfect mix of 4 ingredients that will quickly change your mind that coconut and pumpkin are a great pair. It’s like being on a tropical island...
Dark Chocolate Sea Salt Shakeology
I love chocolate and dark chocolate is even better and healthier for you!! Add in a little sea salt and you have now created heavenly bliss!! The following Shakeology recipe is just absolutely delicious and with just 5 ingredients, it is the perfect recipe for any morning. Dark Chocolate Sea...