Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need...
Sleep and Your Workout Performance
Why is it important to get a certain amount of sleep every night? I get the question of how much sleep do I get a night and I am guilty of not getting enough! My body has adjusted to very little (4-5 hours) a night! Your muscles begin repairing themselves...