My last November produce item spotlight, is a vegetable that many might not even know what it is… so what is a parsnip? Parsnips is a root vegetable that belongs to the same family as carrots, celery, and parsley. They are long in shape, with a cream-colored skin and flesh....
Blueberry Yogurt Shakeology
After that Thanksgiving meal last night, I’m in dire need of Shakeology!! Check out this refreshing, 5 ingredient shake that will help you recover from the holiday. Blueberry Yogurt Shakeology is easy to make and a healthy treat to get you ready for a day of Black Friday shopping… Enjoy!!...
Mashed Potatoes with Kale Colcannon
An all important side that goes well with turkey are the mashed potatoes. Mashed Potatoes don’t have to be loaded with cream and butter to taste good. Check out the next recipe that is an Irish dish that would be a great substitute to the traditional mashed potatoes… Mashed Potatoes...
Power Protein Egg Cups
How about a great recipe to get you moving and grooving for a long day? Power Protein Egg Cups are quick, nutritious, and can be made on meal prep day for the whole week. Using the base of the recipe as your guide, any vegetable or protein can be swapped...
Vegan Cornbread Stuffing
Celery is pretty versatile and can be used in dishes or just as a snack on its own. Since I have Thanksgiving on my mind and my belly, I have chosen a healthy and delicious stuffing recipe to share with you. Vegan Cornbread Stuffing is a classic recipe without any...
Garlic Mashed Potatoes
With Thanksgiving next week, this is a great recipe to start the menu planning for Thanksgiving dinner. Garlic is the real star in this potato dish and adds such a delicious flavor to ordinary potatoes. Check out the recipe below… if you like a lot of garlic add more, but...
Creamy Pumpkin Spice Vanilla Shakeology
Let the pumpkin recipes continue is my theme for the month of November. This next recipe is definitely pumpkin pie in a cup. Creamy Pumpkin Spice Vanilla Shakeology is a creamy, thick and a cool treat for any time of the day!! Add some oats or nuts to the top...
Fitspiration Friday
Fitspiration Friday… Congratulations to who lost 25 lbs. With 80 Day Obsession. Judy also joined the Get Obsessed Facebook group and this is what she had to say about her results… “I loved the Timed Nutrition in combination with workouts that were different every day. I found it simple to...
Cranberry Apple Crisp
With Thanksgiving right around the corner, I’m sure those cranberry sauces are calling your name… do you have any other favorite cranberry recipes? I decided to share a favorite dessert that uses cranberries as a twist on the traditional apple crisp. The cranberries give that tart, but sweet flavor without...
Daily Sunshine Nutty Coco Loco Smoothie Bowl
A Daily Sunshine recipe that switches up things from a shake to a smoothie bowl. This is the ultimate chocolate recipe and one that will have your kids going “nutty” for… check out the recipe below for Nutty Coco Loco Smoothie Bowl. Coconut and Chocolate go so good together, but...