Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the...
Banana Buster Pops
So many options when it comes to bananas, but I decided to post this recipe because it’s simple, quick, and a great after-school snack for the kiddos!! Banana Buster Pops can be made in advance and stored in the freezer until the little ones come home from school. Even adults...
Health Benefits of Bananas
A convenient, but healthy snack that is very popular for people of all ages is next on the January produce list. Bananas are native to Southeast Asia but are now grown all over the world. Bananas are 105 calories, contain no fat, and are mostly made up of water and...
Transformation Tuesday
Transformation Tuesday… Congratulations to Audrey who lost 12 lbs. and 15.5 inches with Transform :20!! This is what Audrey had to say about her transformation… “Everyone can find 20 minutes in a day to move. When you see the results that are possible from moving just 20 minutes a day,...
January Produce List
January has arrived, and believe it or not, even in winter there are plenty of fruits and veggies in season!! Check out the chart below… some are the same from December and will carry through February but there are lots of great options!! I will be highlighting a few over...
Snow Storm Shakeology
Wishing you and your family a wonderful and Happy New Year!!!
Mini Sausage Stuffing Tarts
For the next two days, I will be giving a few healthy, holiday recipes. One for appetizer, main dish, side, and dessert. Please feel free to share any favorites that you might have. My first appetizer recipe is a popular family one and the best part is it can be...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Sweet Creamy Coffee Shakeology
A cup of coffee to get your day started… but how about a shake that tastes like coffee but is much more nutritious for you? Sweet Creamy Coffee Shakeology is the perfect recipe to face the day ahead of you. With only 5 ingredients, this shake can be made in...
Healthy Soup Recipes
With the weather turning snowy and chilly, it’s the perfect time for those soup recipes to appear. Nothing warms the heart and soothes the soul like a good bowl of soup. Try to avoid the store bought soups as they are full of unwanted ingredients such as sodium and sugar....