Strawberries are very versatile, but they are a fragile fruit and should be stored in the refrigerator unwashed until ready to use. Strawberries are usually used in sweet treats or eaten raw. Spinach Strawberry Salad with Feta and Walnuts is a savory recipe that uses strawberries to add a nice...
Health Benefits of Strawberries
I’m highlighting another produce item off the March produce list. Strawberries are a favorite of our household and their season begins now through summer. Although strawberries can be found all year long in the grocery stores, you can tell by their color and taste when they are at their peak...
Lucky O’ Shake
A smoothie created by Autumn Calabrese that is packed with essential vitamins and good-for- you ingredients… here’s hoping that the Lucky O’Shake also brings you “health and good fortune”!! Ingredients 1 cup unsweetened almond milk I cup ice 1 scoop Vanilla Shakeology ½ large banana cut into chunks ½ cup...
Tropical Fruit Salsa
A tropical fruit salsa in the season of winter… yes, please!!! With spring fast approaching, sunshine and warm temperatures are on my mind and this recipe is perfect for celebrating that. Tropical fruit salsa combines pineapple, mango, mandarin oranges, and kiwi with a light vinaigrette. A perfect snack with tortilla...
Mashed Potatoes Kale Colcannon
A healthy twist on a classic mashed potato dish… Colcannon is an Irish dish that is mashed potatoes and cabbage mixed together. The following recipe is Colcannon with an added twist... kale and green onions give this recipe color, texture, extra flavor, and a whole lot of nutrition!! Check out...
Green Coconut Shakeology
Another “green” shake for the win, and a great way to pack those veggies without even knowing it!!! I love the addition of the coconut water with the creamy Greenberry Shakeology. Add some shredded coconut on top for additional texture and flavor!! Ingredients 1 cup coconut water 1 cup ice...
Guava Breakfast Cake
If you ever find yourself with a large amount of guavas and you don’t know what to do with them… try making Guava Breakfast Cake. It may be more of a dessert than a breakfast, but everything in moderation is acceptable… right? When choosing your guavas in the store, try...
FIXATE Guacamole
One of the ways I use avocados the most is making guacamole. Guacamole can be made so many different ways, and even the ingredients and texture is totally up to how you like it. The following guacamole recipe is from FIXATE and is bit more on the chunkier side bursting...
Benefits of Yoga
Yoga has so many wonderful benefits for your mind, body, and soul. Yoga does more than burn calories and tone muscles, it helps strengthen and relax you in ways that you may not otherwise be able to do. If you haven’t given yoga a chance, I really encourage you to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jasmine M. who lost 15.9 lbs. with 80 Day Obsession. This is what Janice had to say about her transformation… “The changes I noticed physically from 80 Day Obsession were all over, but the most prominent was definitely in my abs and glutes. I have struggled...