We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11...
How Much Cardio Do You Need to Lose Weight?
“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...
Can Beachbody BEVVY Help You Lose Weight?
Lots of things advertised to help you lose weight, but what can we believe? “While it’s appealing to think that something as simple as drinking a tasty tea can help you drop pounds, it’s not a secret weight-loss weapon.” Detox teas can be very beneficial but not necessarily weight loss...
12 Common Obstacles to Losing Weight
Losing weight can be hard and frustrating, especially when you feel like you are doing everything possible and the weight is still not coming off!! Don’t lose hope because even if there are obstacles standing in your way, there are always solutions. “To maximize your chances of success, start by...
Health Benefits of Cherries
Cherries are a staple in our house when they are in season, we even use frozen ones quite a bit. Cherries are members of the same family as plums, peaches, apricots, and almonds. Cherry season begins in April but peaks around May to July. The season doesn’t last long and...
Fitspiration Friday
Congratulations to Jefferson who lost 170 lbs. in 3.25 years with CIZE, 21 Day Fix, PiYo, CORE DE FORCE, and INSANITY MAX :30. Jefferson got to a point in his weight gain, that he had no other choice but to lose the weight since his health was declining rapidly. “It...
Roasted Kohlrabi with Savory Garlic Sauce
This particular recipe uses just the bulb of kohlrabi, but the whole vegetable including leaves are edible. Roasted Kohlrabi with Savory Garlic Sauce is a great addition to any meal. The leaves of the vegetable can be added at the end for additional color and flavor but it’s optional. This...
Guava Bars with Coconut Crust
Guavas are a great fruit to eat raw, but when cooking with them, I noticed most recipes either use guava in the form of a nectar, marmalade, or paste which are available at the store in all forms. The following recipe uses guava nectar for Guava bars with Coconut Crust....
Shakeology-Birthday-Blueberry-Truffle-Balls
A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!! Ingredients 1 oz. freeze-dried blueberries 2 scoops Chocolate...
Slow Cooker Chicken Quinoa with Spring Vegetables
Don’t put those slow cookers away just because spring has arrived!! Slow cookers are still a great option for warmer months too, especially when you want to spend more time outside than in the kitchen. Check out this “spring” recipe that will surely have you singing with the birds. Slow...