Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Misty!! https://fb.watch/e2_RdoeXRS/
Transformation Tuesday
Transformation Tuesday… Congratulations to Kevin who lost 30 pounds and trimmed his waistline down by 8.5 inches - losing a grand total of 15.9 inches over his entire body with Job1. Way to go, Kevin!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Nicole P. who lost 63 pounds and 38.5 inches while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology has helped me so much with my cravings. Before I started using it I would drink coffee with milk and lots of sugar and my body...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tony M. who lost 24 pounds and 10.25 inches in 59 days with 30 Day Breakaway. “The resistance training definitely woke the body up. 30 Day Breakaway is an amazing program that allows you to retrain the body and get it back in shape. My results...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kara B. who lost 61 lbs. in 13 months with Beachbody!! “This working mom-of-2 from South Dakota feels healthier and happier after achieving her fitness goals. Over the course of her journey, she shed 61 lbs. in 13 months! How did she do it? Fitness ?...
Fitspiration Friday
Fitspiration Friday… Congratulations to Joseph who lost 147 lbs. in one year with CIZE, FOCUS T25, Shaun Week, Body Beast, and CORE DE FORCE. “It’s said the journey of a thousand miles begins with a single step. At 365 pounds, Joseph’s first step was finding a workout program that he...
Morning Meltdown 100.. Split Knee Jump
Another move from Morning Meltdown 100, the split knee jump!! Watch Jericho demonstrate this great bodyweight cardio exercise that also sculpts your lower body. You will be jumping like Jericho in no time with Morning Meltdown 100!!! https://www.beachbodyondemand.com/blog/morning-meltdown-split-knee-jump
Fitspiration Friday
Fitspiration Friday… Congratulations to Mike F. who lost 22.2 lbs. with Morning Meltdown 100, 2B Mindset, Shakeology, and Beachbody Performance supplements. “I was coming off back-to-back injuries and needed to get into a morning routine to start taking care of myself again. I was so excited to start this program...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie who lost 115 lbs. and 8 dress sizes in 10 months with 21 Day Fix, INSANITY MAX:30, FOCUS T25, Country Heat, CORE DE FORCE, and SHIFT SHOP. Katie was tired of feeling exhausted all the time and embarrassed by what she saw in the mirror....
Meal Plan of the Week: Chalean Extreme Week 11
Plan to fail or fail to plan. That is the motto this week! With Easter this weekend I really have to make sure my eating is on point for the week and the only way to do that is to have my plan! I know I will be eating Ham...