It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of...
8 Ways to Cope with Holiday Stress
The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress...
5 Simple Holiday Fitness Tips to Keep You on Track
If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing...
Is a 20-Minute Workout Effective?
The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can...
14 Things You Can Do it Just 20 Minutes
It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of...