Sandwiches are a very popular lunch item, but really could be eaten for breakfast and dinner. “53 percent of Americans nosh on sammies every day.” There are so many different ways to build a sandwich and they can be full of so many flavors and textures. Unfortunately a simple sandwich...
National Pumpkin Cheesecake Day!!
Today is National Pumpkin Cheesecake Day… so of course I had to celebrate with this delicious recipe!! Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier version of pumpkin cheesecake but with all the same flavors and creaminess texture. This recipe is also a no-bake recipe, so it’s a great...
Espresso Zabaione Mocktail
A classic italian treat turned into a healthy pick me up for the day… The result — the Espresso Zabaione Mocktail! Enjoy one at the beginning of the day or in the evening, this mocktail is high in protein and fiber. Add some whipped cream to the top to make...
Pear Ginger Vanilla Shakeology
Super trainer Megan Davies and creator of MBF and MBFA, has shared one of her favorite Shakeology recipes Pear Ginger Vanilla Shakeology. At first it may not sound like a tasty match, but the sweet pear and zesty ginger just work so well together!! Check out the recipe below… a...
Healthy Blueberry Muffins
Berries are a favorite summer produce item and whether you like to go berry picking or pick up some fresh berries in the store, there are so many ways to use berries in meals. One of my absolute favorites using blueberries are blueberry muffins!! Muffins are delicious there is no...
Healthy Zucchini Recipes
Zucchini is one of those veggies that is extremely versatile and can be enjoyed for breakfast, lunch or dinner!! It is also very healthy for you, inexpensive, but easy to grow in your own garden if you choose. So many healthy recipe options out there that I had a hard...
21 Healthy Summer Recipes
When the weather is hot the last thing anyone wants to do is turn on the oven to cook a meal. Utilizing your grill is so important right now and with so many recipes out there, you may enjoy grilling out even more than before!! The following link has 21...
Chocolate Salted Caramel Shakeology
Did you order the new limited-edition flavor Salted Caramel Plant-Based Vegan Shakeology before it sold out??? If you did, then you have to try this new recipe for Chocolate Salted Caramel Shakeology!! It’s the perfect blend of caramel, salt, and chocolate without all the added sugars. Having a craving today?...
Cinnamon Sugar Radish Chips
If you are looking for a healthy snack that is easy, quick, healthy, and delicious… then this recipe is perfect!! Cinnamon Sugar Radish Chips might not sound appetizing at first, but you would be surprised how great they are!! The cinnamon sugar, surprisingly, pairs so well with the radishes. So...
Healthy Chickpea Recipes
Chickpeas are more versatile than I realized and so many yummy recipes to choose from in the link below. Chickpeas can be eaten raw in salads, made into hummus, used in soups and stews, they can be roasted, baked, and fried. Chickpeas can even be used in making sweet treats!! ...