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Tag: healthy living

7 Tips on How to Live a Happy Life

By NikkiIn Fitness, HealthPosted February 15, 2022

Stress and anxiety can really cause problems in your life both physically, emotionally, spiritually, and mentally. If you experience these on a daily basis, ask yourself this one question… Do you know how to be happy? If you answered no, then this next article is a great one for you....

Tags: anxiety, Happiness, healthy living, stress
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What Does Alcohol Do to Your Body?

By NikkiIn NutritionPosted March 31, 2021

“In September 2020, a study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in the last year, in large part due to pandemic-related stress.” People deal with stress in many different ways and during this difficult time, stress is at...

Tags: alcohol, dealing with stress, healthy body, healthy living
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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