Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift,...
9 Best Dutch Ovens of 2023
The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back." Way to go, Patricia!!
10 Reasons to Give Up Soda
Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11...
Start Your Day Right With a Morning Routine
“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be...
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
Why Do We Always Feel Tired?
Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life...
How Much Sleep Do We Need?
Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes...
Why a Daily Routine is Important Now More Than Ever
Do you feel that your routine as you knew it is all over the place? Do you feel like work, home, personal time is blended together and you have no real structure to your day? You are definitely not alone and in a world of zoom calls, online learning, and...
5 Ways to Get Rid of “Stress Belly”
Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your...