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Tag: healthy eating

9 Genius Slow-Cooker Tips for Easy Meal Prep

By NikkiIn NutritionPosted March 25, 2020

Slow Cooker meals can be a lifesaver for those who have busy schedules and don’t want to fall in the grab-n-go unhealthy trap. “The allure of easy, healthy slow cooker recipes is undeniable. Who doesn’t enjoy a delicious meal that takes minimal effort to create — not to mention one...

Tags: Clean Recipes, healthy eating, nutritional benefits, slow cooker recipes
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2B Mindset Coco-Loco Wonder Whip

By NikkiIn Clean Eating, Nutrition, RecipesPosted March 24, 2020

Looking for something sweet? Instead of grabbing that quart of ice cream calling your name in the freezer, check out this 2B Mindset recipe that is super yummy!! Coco-Loco Wonder Whip is a healthier and cheaper alternative to ice cream. “Just mix creamy, tart Greek yogurt with cacao powder and...

Tags: 2B Mindset, Clean Recipes, healthy eating, nutrition
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Easy Ways to Spring Clean Your Eating Habits

By NikkiIn NutritionPosted March 18, 2020

Spring is almost here, so let’s start the season off right with some “spring cleaning”!! Check out these 8 Small, Easy Ways to Spring Clean Your Eating Habits so that you can be ready for summer!! Sometimes winter can cause some derailment with healthy eating, so this guide can really...

Tags: healthy eating, nutrition, simple eating habits, spring cleaning
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Tips to Lose Weight and Save Money

By NikkiIn NutritionPosted March 16, 2020

Eating healthy costs too much, is something I hear quite often and such a misconception. Eating healthy does not have to be expensive, but it does take some understanding and planning. The following article is not only informative but very eye-opening for those who still struggle losing weight but on...

Tags: 2B Mindset, healthy eating, mindset membership, nutrition
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Star Fruit Upside-Down Cake

By NikkiIn Clean Eating, Nutrition, RecipesPosted March 11, 2020

The next recipe is light and healthy and perfect for springtime!! Star fruit Upside-Down Cake has a lot of fall spices in it such as cinnamon, nutmeg and allspice, but by adding a tropical flavor like star fruit, it makes this cake a springtime favorite. Check out the recipe below…...

Tags: clean recipe, cooking with fresh ingredients, fresh produce, healthy eating
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Peanut-Cilantro Chicken Pasta

By NikkiIn Clean Eating, Nutrition, RecipesPosted March 4, 2020

Peanuts are a versatile ingredient. Whether you want to use the peanuts whole, or grind them up for peanut butter, peanuts make a great addition to many meals. The following recipe Peanut-Cilantro Chicken Pasta is a dish that has so many different flavors as well as colors. The peanuts add...

Tags: Clean Recipes, fresh ingredients, healthy eating, natural ingredients, nutritional benefits
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Let’s Celebrate Fat Tuesday the healthy way!!

By NikkiIn NutritionPosted February 25, 2020

Mardi Gras, the french word for Fat Tuesday, has arrived!! What an unusual name for a celebration, but do you know the meaning behind the day? With Ash Wednesday beginning the day after, Fat Tuesday was a day to indulge in those rich, fatty foods before the beginning of fasting...

Tags: celebrate fat tuesday, Clean Recipes, healthy eating, holiday recipes, mardi gras
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Slow Cooker Braised Collard Greens with Pepperoncini

By NikkiIn NutritionPosted February 19, 2020

This next recipe takes collard greens to a whole new level. Slow Cooker Braised Collard Greens with Pepperoncini is a great way to give some powerful flavor to collard greens while keeping it healthy. The pepperoncini and pancetta add a salty flavor, some bright color, and a nice crunch to...

Tags: Clean Recipes, fresh ingredients, healthy eating, nutrition
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FIXATE Loaded Sweet Potato Skins

By NikkiIn NutritionPosted February 12, 2020

If you love sweet potatoes, then you have to check out this next recipe. FIXATE Loaded Sweet Potato Skins are a healthy twist on the traditional potato skins and may even be better in my opinion!! These skins are a meal, loaded with chicken and spinach as well as the...

Tags: Clean Recipes, FIXATE, healthy eating, nutrition
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Easy Meal Prep for 21 Day Fix Meal Plan A

By NikkiIn Clean Eating, NutritionPosted February 4, 2020

Does meal prep scare you? It can be a daunting task especially if you have no real plan to follow. 21 Day Fix is the perfect way to get started and stay on track even on those crazy, busy days!! The following link is an easy meal prep for the...

Tags: 21 day fix, Clean Recipes, healthy eating, Meal Plan
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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