May has arrived and the fresh produce is getting more plentiful!! Check out all those fresh fruits and veggies on the chart!! What recipes are you excited to try this month? A new month brings new opportunities to get your diet on the right track and have a better relationship...
Healthy Blueberry Pie
Did you know that today was National Blueberry Pie Day? Any excuse to eat pie is a good day, but what makes it even better is an excuse to eat pie without the guilt!! The following recipe is not only delicious and easy to make, but it is a healthier...
Spring Recipes Using Ramps
Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...
What is Banana Flour?
Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s...
Health Benefits of Fiddlehead Ferns
The next produce item of April is something you may not have heard of before or didn’t think it was edible. You may use ferns as decoration in your house, but did you know that you can eat fiddlehead ferns? Fiddlehead ferns thrive in temperate climate and well drained soils...
Apple Cinnamon Granola
We all love some granola!! Whether it’s in your hot or cold cereal, an addition to your yogurt, or just a handful to munch on... granola is a crunchy, sweet treat. Store-bought can be very expensive and have some unhealthy ingredients added. Making your own granola is actually fairly simple...
10 Most Popular Taco Recipes
You all know how I love Mexican cuisine and literally could it everyday!! “Let’s be real: Taco Tuesday should really be Taco Monday, Taco Wednesday, Taco Thursday, etc. In other words, there’s no wrong day of the week to eat tacos.” Tacos are one of the easiest, quickest meals, and...
8 Trendy Foods That Look Great… But Are They Healthy?
“From rainbow bagels to bone-broth popsicles, the latest trending foods have been generating plenty of likes and double tap love thanks to their eye-catching colors and unexpected ingredients. They may be Instagram-worthy, but should you actually be eating these oddities?” The following article (from 2017), highlights a few trendy foods...
10 Chicory Recipes
If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s...
55 Healthy Spring Recipes
Just because we are quarantined at home, doesn’t mean cooking fresh, healthy, and delicious food is not a possibility!! Check out the following 55 healthy spring recipes from Taste of Home. Although it may take some planning and flexibility (especially if an ingredient is not available), these recipes are easy...